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Module 2: Emotions & Emotional Regulation
This Module include the 5 mini courses of the second pillar of the Mentalis method
Bonus : Get you access to our monthly Q&A sessions and the workbook for free
Bonus : Get you access to our monthly Q&A sessions and the workbook for free
Read. Watch. Learn. Improve.
Exclusive Access
This module includes exclusive access to our monthly Q&A and the workbook for free!
Exceptional training methods
We guarantee an exceptional experience with flexible learning paths and professional guidance.
Videos
Videos are addd to enhance your learning and understanding
Engaging classes
Video interactions, note-taking, interactive ebooks, self-assessment, and much more.
Discuss with others
Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.
Self paced courses
Enjoy the freedom of studying at your own pace
Courses included
Module 2: Emotions & Emotional Regulation
This Module brings together five foundational courses that explore emotions from every angle—what they are, where they come from, how they develop, and how to work with them skillfully. Combining psychology, neuroscience, and practical tools, this learning path gives you a complete and accessible understanding of the emotional world.
Included Courses:
• Introduction to Emotions Gain a clear overview of what emotions are, why we have them, and how they shape our thoughts, behaviors, and relationships. This course lays the groundwork for recognizing and understanding your emotional experiences.
• The Biology of Emotions Explore the brain and body systems that create emotions. Learn how hormones, the nervous system, and specific brain regions influence everything from fear to joy—helping you understand why you feel what you feel. • The Development of Emotions Understand how emotions emerge and evolve from infancy to adulthood. This course covers the role of attachment, environment, and social learning, showing how early experiences shape emotional patterns throughout life.
• Emotional Intelligence Discover the key skills behind emotional awareness, empathy, self-management, and effective interpersonal communication. This course offers practical tools to navigate emotions—both your own and others’—with clarity and connection.
• Emotional Regulation Learn evidence-based strategies to manage, adjust, and express emotions in healthy, context-appropriate ways. This course teaches you how to increase positive emotions, reduce emotional overwhelm, and respond rather than react.
Included Courses:
• Introduction to Emotions Gain a clear overview of what emotions are, why we have them, and how they shape our thoughts, behaviors, and relationships. This course lays the groundwork for recognizing and understanding your emotional experiences.
• The Biology of Emotions Explore the brain and body systems that create emotions. Learn how hormones, the nervous system, and specific brain regions influence everything from fear to joy—helping you understand why you feel what you feel. • The Development of Emotions Understand how emotions emerge and evolve from infancy to adulthood. This course covers the role of attachment, environment, and social learning, showing how early experiences shape emotional patterns throughout life.
• Emotional Intelligence Discover the key skills behind emotional awareness, empathy, self-management, and effective interpersonal communication. This course offers practical tools to navigate emotions—both your own and others’—with clarity and connection.
• Emotional Regulation Learn evidence-based strategies to manage, adjust, and express emotions in healthy, context-appropriate ways. This course teaches you how to increase positive emotions, reduce emotional overwhelm, and respond rather than react.
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