Pillar 2 | Micro Course1:
Introduction to Emotions 

Through a combination of theory, practical exercises, and reflective practices, you will learn how to recognize and name your emotions, understand their origins, and develop healthier ways of experiencing and managing them. This module will guide you in exploring both basic and complex emotions and equip you with strategies to embrace challenging feelings.

By the end of this course you'll have grounded understanding of your emotional world and a strong foundation for the emotional regulation skills that follow in later modules.

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone looking to deepen their understanding of emotions for both personal growth and professional practice

Additional Requirements

Age Requirement: Participants must be at least 18 years old.

Prerequisites: Completion of Module 1: "Connecting to the Self and Body:" is recommended but not mandatory.

Course Structure: This module can be taken independently or as part of a bundle and the diploma program.

Time Commitment: Expect to dedicate 6-10 hours per week to course materials, reflective exercises, discussions, and assignments