Great Offer
Module 3 Psychological Well Being
This module include the 5 mini courses of the third pillar of the Mentalis method
Bonus : You get you access to our monthly Q&A sessions and the workbook for free
Bonus : You get you access to our monthly Q&A sessions and the workbook for free
Read. Watch. Learn. Improve.
Exclusive access
This module gives access for our Q&A and the workbook for free
Exceptional training methods
We guarantee an exceptional experience with flexible learning paths and professional guidance.
Videos
Videos are added to enhance your learning and understanding
Engaging classes
Video interactions, note-taking, interactive ebooks, self-assessment, and much more.
Discuss with others
Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.
Drip feed courses
Scheduling of course content. Take courses in intervals or even on specific dates.
Courses included
Module 3 Psychological Well Being
This Module brings together five powerful courses designed to deepen emotional understanding, strengthen interpersonal skills, and support meaningful personal growth. Through a blend of psychology, practical tools, and reflective exercises, you’ll build the foundations of a more grounded, connected, and fulfilling life.
Included Courses:
Cultivating Presence
Learn to stay centered and fully engaged in the present moment. Through mindfulness and grounding practices, this course helps you respond with clarity rather than react on autopilot, supporting emotional balance and inner calm.
Authentic Communication
Develop the skills to express yourself clearly and honestly while listening with empathy and presence. This course strengthens your ability to build trust, set boundaries, and create meaningful connections.
Empathy and Compassion
Explore the science and practice of understanding others more deeply and responding with genuine care. You’ll learn tools that enhance emotional attunement, reduce conflict, and nurture healthy, supportive relationships.
Pleasure and Fulfillment
Discover what brings true happiness by understanding the difference between momentary pleasure and long-term fulfillment. This course teaches you how to cultivate healthy sources of joy and align your choices with what genuinely enriches your life.
Self-Actualization and Growth
Dive into the journey of realizing your full potential. Through value exploration, mindset work, and practical growth strategies, you’ll learn how to evolve intentionally and live in alignment with your most authentic self.
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